Anyone Here Workout?

[Doc420]

Hey, just wondering if anyone here lifts on a regular basis. Ever since I started lifting I've been able to become hard more easily, bigger, and been able to last longer. It's amazing what working out will do for your sex life.

On a side note, I'm actually working on becoming a personal trainer. Anyone here a personal trainer? Has anyone taken the ACSM certifaction test?

 

[Jeep!]

I've started free weights, but I don't do much else apart from walking everywhere.

 

[thebear247]

yeah i walk an hour every moring and an hour every night followed by 100 toe touches and 100 situps and some weight lifting but i have the worst luck weight training im always pulling or ripping a muscle hell i was sidelines 6 months when i ripped my chest muscle and that was painful as hell so make sure you talk to a pro 1st dont be stupid like em and think your macho and joe cool and can do anything

 

[Hot Mega]

Hey, just wondering if anyone here lifts on a regular basis. Ever since I started lifting I've been able to become hard more easily, bigger, and been able to last longer. It's amazing what working out will do for your sex life.

On a side note, I'm actually working on becoming a personal trainer. Anyone here a personal trainer? Has anyone taken the ACSM certifaction test?

I weight train, have been into various forms of martial arts for about 15 years and recently (8 mos) started Parkour training...

Weight training your muscle groups not only naturally increases testosterone and endorphin release....it also improves circulation and stamina.

As long as your diet and supplementation are proper....working out can only improve your sex life...IMO

 

[deltaoscarbravo]

I never use weights.............all my training is aerobic stuff geared to cycling my bike.
If I use weights I gain muscle far too easily.
And muscle mass is no use for my bike.

 

[Doc420]

yeah i walk an hour every moring and an hour every night followed by 100 toe touches and 100 situps and some weight lifting but i have the worst luck weight training im always pulling or ripping a muscle hell i was sidelines 6 months when i ripped my chest muscle and that was painful as hell so make sure you talk to a pro 1st dont be stupid like em and think your macho and joe cool and can do anything

Do you ever warm up before you lift. A warm up would stimulate blood flow to the muscle which would decrease the chance of pulling or straining a muscle.

 

[anairhead999]

i have been lifting everyday for about a few years

 

[Doc420]

Anyone besides me been able to tell the difference in their sex life?

 

[The Paulinator]

I work out most days because my job is somewhat physical and I am....let's just say over 40.

I messed up my back in a car accident 5 years ago and I hated taking pills. Now I am about 99%, I only feel back pain if it's gonna rain.

Anyway, that set me back to working out. I go an hour on the exercise bike (15-16 miles) four times a week, weights three times a week (one of those days I hit extra sets because it makes it easier) I mix in pull-ups, crunches, the ab-wheel, and some yoga for flexibility on bike days.

I like it because I really get more energy and strength. Women over 30 really show appreciation for a guy who looks like he works out.

 

[Skyraider22]

Hey, just wondering if anyone here lifts on a regular basis. Ever since I started lifting I've been able to become hard more easily, bigger, and been able to last longer. It's amazing what working out will do for your sex life.

On a side note, I'm actually working on becoming a personal trainer. Anyone here a personal trainer? Has anyone taken the ACSM certifaction test?

I'm sure you take vitamins as well and that helps out big time too:thumbsup:

 

[rwill25]

Yes, I workout every other day. Mostly weight lifting, squats, sit-ups, and crunches.

Haven't really notice a change in sex life because I've always been in pretty good shape, but staying in shape will help your sex life.

 

[Doc420]

I'm sure you take vitamins as well and that helps out big time too:thumbsup:

Zinc helps a lot

 

[Hot Mega]

Anyone besides me been able to tell the difference in their sex life?

Well like I said, I've been physically active and have been ever since I started playing jr. league football at 8 yrs. old..and my cock has always been stiff enough to do pull ups on it even now.

I've always had much higher than average overall stamina and usually the harder your rod is the more control you have over lasting.

But what you cite with respect to working out and improved sexual performance is completely consistent as long as you are hydrated and don't deplete more testosterone than you produce by over training.

 

[Hot Mega]

Zinc helps a lot

BINGO!!!!! I supplement with chelated zinc and predigested protein for easier absorption.

But zinc is the holy grail in mens health and fitness IMO as it is essential to testosterone production.

 

[Doc420]

Well like I said, I've been physically active and have been ever since I started playing jr. league football at 8 yrs. old..and my cock has always been stiff enough to do pull ups on it even now.

I've always had much higher than average overall stamina and usually the harder your rod is the more control you have over lasting.

But what you cite with respect to working out and improved sexual performance is completely consistent as long as you are hydrated and don't deplete more testosterone than you produce by over training.

What do you mean by deplete more testoterone than you produce by overtraining?

 

[Hot Mega]

What do you mean by deplete more testoterone than you produce by overtraining?

Technically you won't be depleting testosterone per se. You body produces more testosterone to accommodate your increased physical activity....over training can actually deplete many of the vital nutrients necessary to produce adequate amounts of test as you body depletes these nutrients during training.

Your body produces more testosterone based on the nutrients you provide it to do so and your body can't produce adequate amounts to support normal testosterone function if it is sapped of the nutrients necessary to do so from over training. So the effect is you could have inadequate testosterone for normal functions by over training.

 

[rawlwear]

I used to work out , I messed up my back abit so I stopped its better now but just can't get back in to it. $$ adds up if you buy all the vitamins etc

I used to take , protein, creatine, fish oil pills, multivitamins,glucosamine

Right now I just eat right, and play lots of sports

 

[meesterperfect]

6 days per week, mostly basic movements with heavy weights, fast and intense and every set to complete failure.
Too many fools just count to ten and stop, which is a complete waste of time.
yep.

 

[24788]

I lift and run normally. I am looking into becoming a nutritionist.

 

[usmc071984]

yep. i give my forearms and biceps a killer workout usually at least twice a day. i switch arms on a daily basis too....