I am planning on eating a bit better rather than sloppy and no real nutrition for the body. I eat vegetables, fruits, drink juices, and all that good stuff. I also however tend to eat whatever and whenever.
I am relatively thin and would like to keep it that way. I am noticing I am becoming more carefree in what I eat and just eat. I am thinking of partaking in foods with flavonoids, vitamins, and nice nutrients and maintain my health so I will not get into older age paying for it because I ate reckless young.
I am as well going to get back into physical activities and getting myself back into that kind of thing.
I really don't see it so much as a diet as maintaining a natural eating/living habit. Diets seem to be a temporary change until satisfied or forget about it and back to the same old habitual lifestyle. You have to want to do it; not wake up one day, standing on a scale, and realizing need to drop ten or twenty pounds or looking at yourself in the mirror and feeling the need to change from ten to twenty pounds.
Then again maybe I am looking at the term diet wrong.
I as well am thinking about partaking in some of the organic produce and slowly make the transition. I just need to find a nice meat market along the same lines...
A lot of the time it comes down to keeping physical activity and not eating and immediately taking a nap or eat and back to sitting or whatever. If have a regular physical activity/exercise you can keep in charge the weight gain. For most people.
