nylo
The government did it.
lay off the beer :1orglaugh
but seriously, I lost about 40 lbs 3 years ago and here's what I did
I took sugar out of my diet(candy, cookies, donuts, extra sugar in coffee and etc)
I worked out for an hour everyday, 7 days a week
I ate properly, watched my portions and drank tons of water(this is a big key)
Stress can be a bigger contributor to belly fat
http://www.azcentral.com/health/diet/articles/0719wsj-belly-fat19-ON.html
It took me about 6 months to do it, and I'm working on losing the rest now cause I got lazy after awhile but kept off the first 40 at least
but seriously, I lost about 40 lbs 3 years ago and here's what I did
I took sugar out of my diet(candy, cookies, donuts, extra sugar in coffee and etc)
I worked out for an hour everyday, 7 days a week
I ate properly, watched my portions and drank tons of water(this is a big key)
Stress can be a bigger contributor to belly fat
http://www.azcentral.com/health/diet/articles/0719wsj-belly-fat19-ON.html
It took me about 6 months to do it, and I'm working on losing the rest now cause I got lazy after awhile but kept off the first 40 at least
