how many hours do you sleep per day?

[Member2019]

On average, 4.5 hours.
Infrequently, 6.0 hours.
Virtually never, 7.5 hours.

More than 7.5 hours is a waste for myself.
My body prefers 7.5 hours, as most studies show as well.

 

[Eric Lindros]

Between 6 and 8 hours.

 

[poggy]

None, I sleep at night

 

[Brown Eyes]

I tend to need eight, although recently I don't seem able to get up until I've had nine or ten which is starting to seriously concern me...

 

[Bigoldowls]

If I can achieve between 7 and 8 hours per night then I'm fine.

 

[slowhand]

It all depends usually 7 and 8 hrs on most days and there's days I dont sleep not as much.

 

[Mistyck]

3-4 hours

 

[SacramentLoG]

6 hours usually, did I mention that 3rd shift SUCKS?

 

[E-Ann-Hilden]

Weekdays 7-8
Weekends 9-10

 

[Perilypos]

From Monday to Friday usually 5-7 hours daily.
On Saturdays and Sundays 10-12 hours.

 

[pitino]

usually 6-7 but i need a couple more

 

[Quagmire33]

varies from 5 up to 8 generally if only I was a student again

 

[ballzano]

as many as possible, sleep is healthy, lack of sleep is hard on your body. It contributes to diabetes and heart disease and probibly much more

 

[Mr Big Boobs]

Im about 7 hrs.

 

[ArabJames]

depends....

 

[FAH-Q]

lack of sleep is hard on your body.

so is too much sleep. :hatsoff:

 

[jk34]

week:5 to 6
weekend:6 to 7
at work:1 to 2

 

[thegod]

exaclty 8 every day. sleep at 1. arise at 9

dont like to sleep more becuaes its a wasteo f time

 

[Sherlock_Holmes]

When I sleep too long I tend to get a headache.

 

[BlueBalls]

Depends between what i have to do the next day it can be as low as 3 hours or as long as 11, Id say on average about 9 hours