On this basis, your intake is about 1500 calories a day (depending on the sub)I'm 185 lbs, 5'11 and i run/jog 4 to 5 miles a day, and I eat a granola bar for breakfest, 6 inch Subway sandwich for lunch and lean cut turky for dinner. Not to mention I only drink water. I'm just looking to shed about 15 lbs to get to the weight i was at in college. I'm not overweight for my size, i just want to be a little more toned, and why is half the people who respond being such assholes, did I really ask anything that bad. Jesus Christ.
Your output is around 2500 calories a day
Unless you are losing around 2 lbs a week you're either not jogging *every* day or you're not taking into account other sources of calories.
In my case, it wasn't until I counted all calories consumed that I realised that I was consuming several hundred calories (through various drinks/snacks I hadn't registered) more that I thought.
By keeping an accurate count I managed to go from 225lbs to 175lbs over an 8 month period (and keep it off for 8 years so far)
gimmicky rip offs that are supposed to help you lose weight.