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Μαρία Bkas
- Thread starter DuanCulo
- Start date
Attachments
![46587148_135188250810627_8452728692231429787_n[1].jpg](https://media.freeones.com/forum/data/attachments/581/581085-09c63b5b01f8b58d9b50f825db636c11.jpg)
![47265295_2311443442418914_7232938959956840442_n[1].jpg](https://media.freeones.com/forum/data/attachments/582/582532-777adb690508c1e5b94b5e62a617e81b.jpg)
![46329976_531515794019620_3468766928002334025_n[1].jpg](https://media.freeones.com/forum/data/attachments/586/586549-b2c734efa0dea4a5842879958266ba70.jpg)
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![47691914_428035557732159_3918870906144914312_n[1].jpg](https://media.freeones.com/forum/data/attachments/586/586566-3992ead0d4651c64dc5c55c9c5526e5e.jpg)
Re: Maria B.
https://gfycat.com/WeightyThornyGoose
marria_brofkas Baby got back
3,5 years and 15 lbs difference between the pics. No secret, no shortcuts, no excuses. Just consistent work and experiment until I found out what works best for my body type. #mondaymotivation #hourglassfigure #strengthtraining #back #burgerdiet
https://gfycat.com/WeightyThornyGoose
marria_brofkas Baby got back
3,5 years and 15 lbs difference between the pics. No secret, no shortcuts, no excuses. Just consistent work and experiment until I found out what works best for my body type. #mondaymotivation #hourglassfigure #strengthtraining #back #burgerdiet
Attachments
![47690456_2277440205836551_6692021816973003634_n[1].jpg](https://media.freeones.com/forum/data/attachments/585/585495-a6b300a7e4beeca1a43a1f84fa276c89.jpg)
![47693942_2214743842178958_2877120515729498724_n[1].jpg](https://media.freeones.com/forum/data/attachments/585/585592-70e947cfbd5c1b7a77c140a85004e3da.jpg)
Attachments
![49836603_571945703321887_6651473705414235119_n[1].jpg](https://media.freeones.com/forum/data/attachments/591/591435-06ce48851e63b1016203339edfded475.jpg)
Re: Maria B.
https://gfycat.com/HopefulContentAmericanlobster
no bra / braless so a nip slip could have happened
https://gfycat.com/HopefulContentAmericanlobster
no bra / braless so a nip slip could have happened
Attachments
![50293457_306729556856926_4542488144939515802_n[1].jpg](https://media.freeones.com/forum/data/attachments/594/594181-94c77e5315cc13fd188e1e497518efa3.jpg)
![49933821_2043817239066308_3044669395210076160_n[1].jpg](https://media.freeones.com/forum/data/attachments/594/594183-9db46f00519931952a4de16a599b7b0b.jpg)
Re: Maria B.
marria_brofkas Any thoughts on how to get abs that doesn’t require me to stop eating burgers? I’m currently following a 90 day program I designed for myself that focuses on high reps/lower weights, endurance and high intensity - keeping a high heart rate throughout my workout. Training 6/7 days a week (2 Pull days, 2 push days, 2 Muay Thai with 3xWeek cardio) and nutrition wise, I’m having 2-3 portion controlled meals a day. It’s hard to keep lean all year round so the best thing I can do is make necessary changes and adjustments to experiment and keep it fun #mondaymotivation https://www.instagram.com/p/Bte43iEhZac/
marria_brofkas Any thoughts on how to get abs that doesn’t require me to stop eating burgers? I’m currently following a 90 day program I designed for myself that focuses on high reps/lower weights, endurance and high intensity - keeping a high heart rate throughout my workout. Training 6/7 days a week (2 Pull days, 2 push days, 2 Muay Thai with 3xWeek cardio) and nutrition wise, I’m having 2-3 portion controlled meals a day. It’s hard to keep lean all year round so the best thing I can do is make necessary changes and adjustments to experiment and keep it fun #mondaymotivation https://www.instagram.com/p/Bte43iEhZac/
![50592104_363018384282455_7080857225917675980_n[1].jpg](https://media.freeones.com/forum/data/attachments/591/591732-195893143e11b0d8c1fcb023dcf7379f.jpg)
![53063856_123789822031704_9123582250493587297_n[1].jpg](https://media.freeones.com/forum/data/attachments/599/599236-24e6ca7c2c0625e443f2b7ba266dfdfe.jpg)
Re: Maria B.
https://instagram.fykz1-1.fna.fbcdn.net/vp/d9b0aeb24cd3fd9f23e477fbf3b57b3e/5C9A74EE/t51.12442-15/e35/54211807_270384147231012_5528461022549884719_n.jpg?_nc_ht=instagram.fykz1-1.fna.fbcdn.net
https://instagram.fykz1-1.fna.fbcdn.net/vp/d9b0aeb24cd3fd9f23e477fbf3b57b3e/5C9A74EE/t51.12442-15/e35/54211807_270384147231012_5528461022549884719_n.jpg?_nc_ht=instagram.fykz1-1.fna.fbcdn.net
Attachments
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![54510886_321830605353598_6676422835163080383_n[1].jpg](https://media.freeones.com/forum/data/attachments/600/600750-dd5624b5aeee4031d3cf8ea5fdc4813f.jpg)
Attachments
![54447102_1030123323848983_2633366628065013860_n[1].jpg](https://media.freeones.com/forum/data/attachments/602/602832-3630f507faa873b10ae53dbcc032597b.jpg)
![54513263_424452011674072_6271055292656297761_n[1].jpg](https://media.freeones.com/forum/data/attachments/602/602834-34ae8c65516b2401436b07bc70998a97.jpg)
Re: Maria B.
https://gfycat.com/DescriptivePlainAddax
https://gfycat.com/AccomplishedDistantFlicker
https://gfycat.com/PolishedEqualInganue
https://www.instagram.com/p/Bwzj3mjh6Na/
https://gfycat.com/DescriptivePlainAddax
https://gfycat.com/AccomplishedDistantFlicker
https://gfycat.com/PolishedEqualInganue
https://www.instagram.com/p/Bwzj3mjh6Na/
Attachments
![56981969_130633651371862_1611575550511824907_n[1].jpg](https://media.freeones.com/forum/data/attachments/615/615269-457588632ec3b3b55dde2a19978c8b1f.jpg)
![60075051_175936243418697_5136682887192147787_n[1].jpg](https://media.freeones.com/forum/data/attachments/615/615273-128ff49a32ca11ca7e53bb3f8d0b4d51.jpg)
![61723957_117928292787097_8710450763870725748_n[1].jpg](https://media.freeones.com/forum/data/attachments/614/614984-9f6831dece624d2dc40e671fa2b4e297.jpg)
Attachments
![62514809_2238618919734192_7028965688829681878_n[1].jpg](https://media.freeones.com/forum/data/attachments/615/615581-e6063e0cf3fc6f279f497f785343a5ce.jpg)
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Re: Maria B.
https://gfycat.com/validoddballarrowcrab
https://twitter.com/zdravamarz
https://twitter.com/mariabrofkas
https://gfycat.com/validoddballarrowcrab
https://twitter.com/zdravamarz
https://twitter.com/mariabrofkas
![64884704_176995363321975_2426792156016416546_n[1].jpg](https://media.freeones.com/forum/data/attachments/618/618423-d66d4ca29f5b222aeaeaf31130d21487.jpg)
![64884703_466378780787442_3784673184044314350_n[1].jpg](https://media.freeones.com/forum/data/attachments/618/618675-495f02c3cc020693be468ba364087a71.jpg)
![64564656_143017560098559_6181332188026507304_n[1].jpg](https://media.freeones.com/forum/data/attachments/618/618677-e0becac06607c136b17daf2155060508.jpg)
![64693764_2409824649253127_4322820040558179204_n[1].jpg](https://media.freeones.com/forum/data/attachments/620/620286-92e3b95959c9c1e5c1ad519f9eef2c22.jpg)